SO, gyms have reopened though I’m still training at home. Funnily enough I was finding it tricky to bend my schedule around a gym timetable. It flows for now, but I’m sure one day I’ll be back training with a group.

Maybe you're on school holidays with the crew and you need to train at home now too?

I’ve reignited my energy/motivation for getting it done at home. I’ll be honest, my motivation for solo sessions in the driveway was literally negative 3000%. I was SO over it! ⠀⠀

I lurve group training, but it doesn’t fit with my current life, so I’m gonna stick it out at home for a while! ⠀

Here’s what’s been working for me lately;

Have a program. Cannot tell you how imperative this is. My program is from @triarchfitness. This takes the ‘thinking’ out of the equation.
Don’t think just do - when you overthink things they become really hard!
Learn to ignore the distractions (laundry/plaster dust/children)
Pick a time when the kids are likely to be happy and independent for a short while (snacks etc)
Dress for success. I love my @activetruth - suitable for the training, school pick up and everything in between
Have a natural fitness support crew; motivate blend - as the name suggests

Ice blue - muscular support

Oregano - immune support

Lavender - sleep

In tune - focus (pre workout)

Peppermint oil and/or beadlet (pre workout: clears the airways and oxygenates the blood)

(You can check out my blog post, in Oils Blog for more details on this)

Equipment; Don’t need much! I love having a mat that you can roll out easily @cloudandcoco, dumbbells @kmartaus, kettle bell (get a good one - the Kmart ones feel like they’re from Kmart ya know), skipping rope! You can seriously get an amazing workout done with minimal equipment.
Download a timing App so you can save your workouts in there! I love the ‘IntervalTimer’ app, and the Trifecta app.

Do up a Spotify playlist of your fave workout beats, so you can hit play and just go!
Set realistic goals (this looks different for everyone).
Be rigid in your goals and flexible in your approach, you've totes got this. ⠀⠀

Are you guys back in the gym, or staying home for your fitness? ⠀⠀

I have done up some little packages to support your athletic journey #naturally! Dm me if you want to try some natural sports support. Actually, a GAME CHANGER! I’m really enjoying working with the fitspos of the world, supporting their Active Journey.

Love Cxx

TOP TEN TIPS FOR HOME FITNESS!