Now look, I love a bit of fitness

I love training, I always have. It's my 'release valve.' You can pretty much guarantee, that the more stressful my life is, the more I train. Yep - you can actually gauge my stress level by my state of strength/fitness. It's something that I really enjoy, and in these days when I'm SO consumed by mamahood, it remains one of the few things I do for myself #selfcare!

I have thrown myself into many different fitness pursuits, from long distance running to CrossFit, and everything in between. I really believe that you just need to do what is right for you, right now! While I love fitness, I understand that for many, it's just not your jam, and THAT'S FINE! I just love to keep my legs/lungs ticking over for my mental health and the safety of my family.

I have worked as a Level 1 CrossFit Coach, and I have specialised in women's strength and conditioning. I have trained through my 4 pregnancies, and have worked hard on my post partum recoveries every time. I have, and will continue to share these experiences here!

In the past, I have been very very committed to fitness. These days I am far more, shall we say 'balanced.'

fitness blog

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JUNE. Here for some fitness and some eats!

Don’t get me wrong, I’m still training, I’m still going to the gym, I’m still DOING THE THING. The fitness things are CRUCIAL to SO many aspects of my health and my identity. But, I have changed my dialogue around training, and I invite you to do the same.

TOP TEN TIPS FOR HOME FITNESS!

SO, gyms have reopened though I’m still training at home. Funnily enough I was finding it tricky to bend my schedule around a gym timetable. It flows for now, but I’m sure one day I’ll be back training with a group.